Description

Kodo Millet, also known as Arka in Kannada, is a nutritious ancient grain that has gained popularity in recent years due to its numerous health benefits. It is a gluten-free, protein-rich, and high-fiber grain that is perfect for people looking for a low glycemic index diet.

At the heart of Kodo Millet’s health benefits is its high nutrient content. Kodo Millet is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is also rich in essential amino acids, which are essential for the proper functioning of the body.

Additionally, Kodo Millet is a good source of calcium, which is essential for strong bones and teeth. This ancient grain also contains other essential nutrients, including iron, potassium, and zinc, which are necessary for maintaining optimal health.